Cooking with Freeze Dried Vegetable Powders

Forever Foods – Freeze-Dried Vegetable Powder Recipes
Recipe Collection 2025

Cooking with
Freeze-Dried
Vegetable Powders

16 practical, nutritious, and delicious recipes — one for every product in our vegetable range. From weeknight dinners to power smoothies.

🌿 100% Pure — No Additives 📦 Long Shelf Life — Up to 2 Years 🇦🇺 Australian & Imported — HACCP Certified 🥦 100% Nutrients Locked In — Freeze-Dried
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Product 1
Broccoli Powder

Broccoli Powder – Freeze Dried

Concentrated sulforaphane, vitamin C, and fibre in every teaspoon. Mild, earthy flavour that blends invisibly into savoury dishes.

Vitamin C Sulforaphane Folate Fibre
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1

Cheesy Broccoli Pasta Sauce

⏱ 15 min👤 Serves 2🟢 Easy
Ingredients
  • 2 tbsp Broccoli Powder
  • 200 g pasta of choice
  • 2 tbsp cream cheese or ricotta
  • ½ cup pasta water
  • 1 clove garlic, minced
  • Salt, pepper, chilli flakes
  • Parmesan to serve
Method
  1. Cook pasta to al dente; reserve ½ cup water.
  2. Sauté garlic in olive oil 1 min, add broccoli powder, stir 30 sec.
  3. Add cream cheese and pasta water; whisk into a smooth green sauce.
  4. Toss drained pasta in sauce. Season and top with parmesan.
Tip: The powder dissolves completely — kids won't know they're eating broccoli!
2

Green Power Frittata

⏱ 20 min👤 Serves 4🟢 Easy
Ingredients
Method
  1. Preheat oven to 180 °C. Whisk eggs, milk, and broccoli powder together.
  2. Sauté onion in an oven-safe pan until soft.
  3. Pour egg mixture over onion, sprinkle cheese on top.
  4. Cook on stove 3 min until edges set, then bake 12 min until golden.
Tip: Slice cold for lunchboxes. Keeps 3 days in the fridge.
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Product 2
Spinach Powder

Spinach Powder – Freeze Dried

Iron, magnesium and vitamin K in a vibrant green powder. Neutral taste makes it the ultimate invisible nutrition booster.

Iron Magnesium Vitamin K Lutein
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1

Spinach & Banana Smoothie

⏱ 3 min👤 Serves 1🟢 Easy
Ingredients
  • 1½ tsp Spinach Powder
  • 1 frozen banana
  • 1 cup almond milk (or regular)
  • 1 tbsp peanut butter
  • 1 tsp honey
  • Handful of ice
Method
  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and serve immediately.
Tip: A beautiful vivid green colour — makes it actually look healthy and taste great.
2

Spinach Powder Flatbreads

⏱ 20 min👤 Makes 4🟡 Medium
Ingredients
Method
  1. Mix flour, spinach powder, and salt. Make a well and add oil and water.
  2. Knead 5 min until smooth. Rest 10 min covered.
  3. Divide into 4 balls, roll thin (3mm).
  4. Cook in a dry hot pan 2 min each side until charred spots appear.
Tip: Serve with hummus and roasted veg for a stunning green wrap.
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Product 3
Kale Powder

Kale Powder – Freeze Dried

A nutritional powerhouse — vitamins A, C, K and antioxidants in a concentrated earthy-green powder. All the superfood, none of the chopping.

Vitamin A Vitamin C Vitamin K Antioxidants
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1

Kale Powder Salad Dressing

⏱ 5 min👤 4 servings🟢 Easy
Ingredients
Method
  1. Whisk kale powder into lemon juice until dissolved.
  2. Add mustard and honey; whisk to combine.
  3. Stream in olive oil whisking constantly until emulsified.
  4. Season and drizzle over any salad or grain bowl.
Tip: Store in a jar for 5 days. Shake before using. Also great as a marinade.
2

Kale-Boosted Scrambled Eggs

⏱ 8 min👤 Serves 2🟢 Easy
Ingredients
  • 1 tsp Kale Powder
  • 4 eggs
  • 2 tbsp butter
  • 2 tbsp cream or milk
  • Salt, pepper, chives to serve
Method
  1. Whisk eggs, cream and kale powder until combined and pale green.
  2. Melt butter over low heat; add egg mixture.
  3. Stir gently and slowly with a spatula, removing from heat when just set.
  4. Serve on toast with chives and flaky salt.
Tip: Low and slow is the secret to creamy, custardy scrambled eggs.
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Product 4
Celery Powder

Celery Powder – Freeze Dried

A natural flavour enhancer and sodium alternative with a mild savoury edge. Rich in vitamin K and natural nitrates to support blood pressure.

Vitamin K Natural Nitrates Low Calorie Electrolytes
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1

Celery Powder Bloody Mary Mix

⏱ 5 min👤 Serves 2🟢 Easy
Ingredients
  • 1 tsp Celery Powder
  • 400 ml tomato juice
  • 1 tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1 tbsp lemon juice
  • Salt, pepper
  • Ice and garnish (celery, lemon)
Method
  1. Stir celery powder into tomato juice until dissolved.
  2. Add Worcestershire, hot sauce, and lemon juice. Mix well.
  3. Pour over ice, garnish and serve. Add vodka for the classic version.
Tip: Works equally well as a mocktail. Deeply savoury and satisfying.
2

Celery-Spiced Chicken Rub

⏱ 5 min + marinate👤 Serves 4🟢 Easy
Ingredients
  • 2 tsp Celery Powder
  • 800 g chicken thighs or breast
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp olive oil
  • Salt and pepper
Method
  1. Combine all spices, celery powder, and olive oil into a paste.
  2. Rub generously over chicken; marinate 30 min (or overnight).
  3. Cook in a hot pan or grill 5–7 min per side until cooked through.
  4. Rest 5 min before serving with salad or roasted veg.
Tip: Celery powder mimics natural salt — you may need less added salt than usual.
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Product 5
Pumpkin – Shredded

Pumpkin – Freeze Dried Shredded

Rehydrates quickly into tender shredded pumpkin. Packed with beta-carotene and vitamin A, with a naturally sweet flavour. Perfect for baking and soups.

Beta-Carotene Vitamin A Potassium Low Fat
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1

10-Minute Pumpkin Soup

⏱ 10 min👤 Serves 2🟢 Easy
Ingredients
Method
  1. Combine pumpkin and stock in a pot; bring to a simmer 5 min until softened.
  2. Add coconut cream, ginger and cumin. Stir well.
  3. Blend with a stick blender until smooth.
  4. Season, ladle into bowls and top with seeds and a cream swirl.
Tip: This is a camping and emergency prep superstar — minimal ingredients, incredible result.
2

Pumpkin & Feta Savoury Muffins

⏱ 30 min👤 Makes 12🟡 Medium
Ingredients
  • ¾ cup Freeze-Dried Shredded Pumpkin (rehydrated in ¾ cup warm water)
  • 2 cups self-raising flour
  • 2 eggs
  • 100 g feta, crumbled
  • ½ cup milk
  • ¼ cup olive oil
  • 1 tsp cumin, salt and pepper
Method
  1. Preheat oven to 190 °C. Rehydrate pumpkin 5 min, drain excess water.
  2. Whisk eggs, milk and oil. Fold in flour, pumpkin, feta and spices.
  3. Spoon into greased muffin tin. Bake 20–22 min until golden.
  4. Cool 5 min before turning out. Serve warm.
Tip: Add fresh chilli or rosemary for an elevated flavour profile.
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Product 6
Sweet Potato – Diced

Sweet Potato Diced – Freeze Dried

Rehydrates into perfectly tender cubes of sweet potato. Complex carbs, vitamin B6 and natural sweetness — ideal for curries, salads and baking.

Vitamin B6 Complex Carbs Manganese Fibre
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1

Sweet Potato & Chickpea Curry

⏱ 20 min👤 Serves 3🟢 Easy
Ingredients
  • 1½ cups Freeze-Dried Sweet Potato Diced
  • 400 g can chickpeas, drained
  • 400 ml can coconut milk
  • 2 tbsp curry paste (tikka or madras)
  • 1 onion, diced
  • 400 ml water or stock
  • Coriander and rice to serve
Method
  1. Sauté onion 3 min, add curry paste and cook 1 min.
  2. Add sweet potato (no need to pre-soak), chickpeas, coconut milk and water.
  3. Simmer 12–15 min until sweet potato is tender and sauce thickens.
  4. Serve over rice with fresh coriander.
Tip: The sweet potato rehydrates directly in the sauce — one less step!
2

Sweet Potato Breakfast Hash

⏱ 15 min👤 Serves 2🟢 Easy
Ingredients
  • 1 cup Freeze-Dried Sweet Potato Diced (rehydrated 10 min in warm water)
  • 4 eggs
  • ½ red capsicum, diced
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Spring onion and chilli to serve
Method
  1. Drain rehydrated sweet potato and pat dry with paper towel.
  2. Heat oil in a pan on high; fry sweet potato until crispy at edges, 5–6 min.
  3. Add capsicum and paprika; cook 2 min more.
  4. Make 4 wells, crack in eggs, cover and cook until whites are set. Serve immediately.
Tip: Pat very dry before frying to get that gorgeous crispy exterior.
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Product 7
Peas Podded

Peas Podded – Freeze Dried

Sweet, bright, and protein-rich — freeze-dried peas snap back to life with minimal water. A pantry staple for plant-based protein boosts.

Plant Protein Vitamin C Zinc Fibre
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1

Smashed Pea & Ricotta Toast

⏱ 8 min👤 Serves 2🟢 Easy
Ingredients
  • ½ cup Freeze-Dried Peas (rehydrated in warm water 5 min)
  • 4 slices sourdough
  • ½ cup ricotta
  • Zest and juice of ½ lemon
  • Fresh mint or basil
  • Olive oil, salt, chilli flakes
Method
  1. Toast bread until golden.
  2. Drain peas; smash roughly with a fork. Add lemon zest, juice, olive oil and salt.
  3. Spread ricotta on toast, spoon smashed peas on top.
  4. Drizzle with olive oil, add fresh herbs and chilli flakes.
Tip: Top with a poached egg for a complete protein-packed brunch.
2

Pea & Ham Pasta

⏱ 15 min👤 Serves 2🟢 Easy
Ingredients
  • ½ cup Freeze-Dried Peas
  • 180 g spaghetti or linguine
  • 100 g sliced ham or prosciutto
  • ½ cup pouring cream
  • 2 cloves garlic
  • Parmesan and black pepper
Method
  1. Cook pasta; add freeze-dried peas directly to the boiling pasta water in the last 2 min.
  2. Meanwhile, fry ham until crisp, add garlic 30 sec, then cream. Simmer 2 min.
  3. Drain pasta and peas; toss into the cream sauce.
  4. Serve with generous parmesan and cracked pepper.
Tip: Adding peas straight to boiling pasta water rehydrates them perfectly.
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Product 8
Sweet Corn Kernels

Sweet Corn Kernels – Freeze Dried

Naturally sweet, crunchy kernels that rehydrate beautifully or eat straight from the bag as a snack. A kid-friendly vegetable powerhouse.

Thiamine (B1) Folate Lutein Fibre
Shop Sweet Corn
1

Corn & Cheese Fritters

⏱ 20 min👤 Makes 8🟢 Easy
Ingredients
  • ¾ cup Freeze-Dried Sweet Corn Kernels (rehydrated 10 min)
  • 1 cup self-raising flour
  • 2 eggs
  • ½ cup milk
  • ¾ cup grated cheddar
  • 3 spring onions, sliced
  • Salt, pepper, oil for frying
Method
  1. Drain corn well and pat dry.
  2. Whisk eggs and milk; stir in flour until smooth batter forms.
  3. Fold in corn, cheese and spring onions. Season well.
  4. Fry spoonfuls in oil 3 min per side until golden. Serve with sour cream.
Tip: Perfect for lunchboxes — freeze leftovers and reheat in a toaster.
2

Mexican Corn Salad (Esquites)

⏱ 12 min👤 Serves 4🟢 Easy
Ingredients
  • 1 cup Freeze-Dried Sweet Corn Kernels (rehydrated)
  • ¼ cup mayonnaise
  • ½ cup crumbled feta or cotija
  • 1 tsp smoked paprika + ½ tsp chilli powder
  • Juice of 1 lime
  • Fresh coriander
Method
  1. Rehydrate corn, drain well, then pan-fry in a hot dry pan 4–5 min until charred.
  2. Transfer to bowl; stir in mayo, lime juice, and spices while still warm.
  3. Top with feta and coriander. Serve warm or at room temperature.
Tip: The char is everything here — use a very hot pan and don't stir too often.
🥕 Also in Our Range

Don't forget Carrot Powder — stir into soups, bolognese, baby food, smoothies or use as a natural food colouring for cakes and icing. Rich in beta-carotene and naturally sweet.

Shop the Full Range

All 8 vegetable products available online — bulk bags for wholesale, retail packs for home cooks.

foreverfoods.au/collections/freeze-dried-vegetables

Wholesale: [email protected]  |  1300 779 336